Private Swimming Lesson for Beginners

The center offers private swimming lessons for adults of all skill levels — from beginners to confident swimmers. Each training program is customized based on individual goals: learning from scratch, improving technique, increasing endurance, post-injury recovery, or maintaining overall fitness. Swimming helps strengthen the cardiovascular and respiratory systems, improves posture, flexibility, and coordination, and supports stress relief and relaxation. Lessons take place in a safe and comfortable environment under the guidance of an experienced instructor using modern equipment. Contraindications: – Acute infectious illnesses (flu, colds, sore throat) – Fever (above 38°C) – Skin infections or open wounds – Severe respiratory diseases (asthma, bronchitis, tuberculosis) – Serious cardiovascular conditions – Uncontrolled epilepsy – Mental disorders with aggressive behavior – Acute kidney conditions – Allergy to chlorine (based on medical advice) A medical consultation is recommended before starting the course in case of chronic conditions. What to bring: swimsuit or swim trunks, swim cap, goggles (optional), towel, non-slip flip-flops, shower supplies.