Workshop for Women “A Cycle Without PMS, Pain, and Tears”

How to turn menstruation from a nightmare into a resource

Every month mood swings, pain, swelling, and anxiety appear — this is not normal but a signal from your body asking for support.
In a live session, nutritionist-naturopath Svetlana Garden will explain why PMS is a result of imbalance, how diet and stress affect hormones, and what to do to have a calm and pain-free cycle.
You will learn how to identify your PMS type, which foods help, how to support yourself during different cycle phases, and how to avoid toxic painkillers.