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It does not require any effort
Transcendental Meditation is a simple, natural technique that requires no effort and is done for 20 minutes twice a day in a comfortable sitting position. It gives the mind and body a special quality of relaxation. More than ten million people of all ages, cultures and religions have learned from Tm. Anyone can learn it!
Thoroughly effective
Stress and anxiety are detrimental to health, happiness, creativity and productivity. Hundreds of published studies on TM support its effectiveness in reducing stress, improving focus and mental clarity, boosting immunity, and much more.