Somatic Flow

A therapeutic practice for those who feel exhausted, anxious, or simply wish to slow down the pace of life and reconnect more deeply with their body.

Date & time: February 7, 2:00 PM

During the workshop, we will work with somatic movement, carefully selected yoga asanas, breathing practices, and tapping techniques that help calm the nervous system and restore inner stability.

No prior yoga experience is required. The key is listening, sensing, and moving at your own pace.

Registration: https://shorturl.at/9zIkw
Participation fee: 40 GEL

The workshop includes:

• introductions and creating a safe space;

• somatic warm-up and gentle activation;

• intuitive movement and yoga asanas;

• breathing practices for stress reduction;

• tapping techniques to regulate anxiety and tension;

• experience sharing and Q&A.

The workshop is open to everyone and is especially suitable for those seeking a therapeutic and empathetic experience to restore a genuine connection with the body.

Facilitator: Khatia Tsiklauri — a holistic practices facilitator and yoga teacher with over 10 years of international experience, including work in India, China, and Bali.