Shiatsu Healing Therapy Workshop (Japanese Method)

Shiatsu workshop has duration of two hours and its objective is to interexchange therapeutic manual acts using the technic of Shiatsu known as Japanese healing therapy. It’s practiced on yoga mats or wide mattress. The main objective of the workshop is to achieve the mental and physical relaxation with a tact using feet and mainly hands.

During the workshop participants are paired and guided onto basic and easy technic, applied on whole body and face. The technic is presented in a way that everybody is able to practice it. Using this easy experimental interexchange “ tact/contact with the other “ the result is harmonious breathing, mental calm and muscular relaxation that is very beneficial for our organs while brain enters into the state of rest and retreat.

The target participants could be from all fields, mainly the office workers or the once who carry out constant stress at work or everyday life. During the workshop participants will learn how to practice this easy technic on their partners, family members of coworkers. It’s a knowledge that one can use at all times its necessary for healthy routine and wellness.

Shiatsu is one of the most popular healing therapies in Japan. By direct pressure using hands and palms along with thumbs it works on meridian lines and channels to promote balance and unblock the flow of energy (chi). The major benefit of shiatsu therapy is that it serves as a source of enhancing your overall energy and blood circulation. Relives pain and tension in the body. Manual techniques are used, such as holding, stretching, tapping, pressure, kneading, and soothing, using their thumbs, fingers, palms, and knees. If needed body stretches, rotations, and joint mobilizations are also used. It is performed though loose clothing and does not use oils.