Psychonutrition: The Art of Managing Weight and Appetite

With psychologist Nana Shonia and nutritionist Nata Gagua

Our energy levels, focus, and emotional stability are largely influenced by nutrition and lifestyle.

✨ On April 25 at 12:00, ibis Styles Old Tbilisi will host an авторский seminar on psychonutrition led by nutritionist Nata Gagua and psychologist Nana Shonia.

During the 3.5-hour seminar, the speakers will cover:

• how to stay energized in a high-demand lifestyle
• how to maintain productivity throughout the day
• how to achieve desired physical shape without strict diets
• how to connect nutrition with emotional state, focus, and motivation

The seminar will also include body- and mind-focused practices designed to improve both physical and emotional well-being.

Nata Gagua and Nana Shonia will provide practical recommendations — simple, realistic steps to help maintain inner balance and body harmony in the dynamic rhythm of modern life.

🎟 Participation fee: 350 GEL

☕ During a 30-minute break, guests will be offered tea, coffee, and water by the hotel.

🔞 Age restriction: 16+