Professional and Personal Boundaries

As part of the "Personal and Professional Development" training series at the Academy of Thinking, a session will be held with Ana Gvinianidze.

Maintaining boundaries between personal and work life is a major challenge for people in the 21st century. In today’s world, professional demands often lead to emotional overload, and the ability to say “no” is frequently lost in relationships. It is essential to recognize where our boundaries begin and end.

Clearly defined boundaries are not only key to personal comfort but also unlock real opportunities for growth — both personally and professionally.

What the training will teach you:

• Understanding the importance of boundaries — what they are and how they support development

• Setting and maintaining boundaries — how to protect yourself from burnout and overload

• Accepting and respecting others’ boundaries — how to avoid conflict and build empathy

• Identifying emotional barriers — which emotions are holding you back and how to manage them effectively

Attendance is in-person only.
Duration of the session: 2–3 hours.