Trial Sessions TaisoHealth & Well-Being: Taiso Physical Practice

Health & Well-Being: Taiso Physical Practice

Young people and adults aged 14 and above are invited to develop resilience, improve body awareness, and strengthen their overall well-being through the Japanese-inspired practice of Taiso.

Movement, breathing, and attention become one.

The session combines two complementary types of exercises:

Harmony Through Conflict

Learn to manage aggression and tension by exploring the principles of respectful self-defense.

• Develop self-control and emotional balance

• Improve your ability to respond calmly to conflict

• Explore non-aggressive approaches to protection and interaction

Freedom of Movement

Release stress and restore energy through invigorating physical exercises.

• Reduce anxiety and mental fatigue

• Improve flexibility and body awareness

• Restore balance and vitality

The practice is designed to support both physical and emotional well-being, helping participants feel more grounded, focused, and confident.

Instructor: Dmitry Budylin, who completed advanced professional training at the Saint Petersburg University of Physical Culture, Sport and Health.