Trial Sessions Taiso

Teens and adults who want to develop resilience and improve their well-being are invited to join body-based practice sessions
10:00 & 17:00
Batumi Boulevard, near the gate of the Japanese Garden
 (next to the pond with a bridge).
In case of rain – under the mosaic roof of the "Fantasy" pavilion.

Each session includes two types of one-hour practices.
You can join for either the first or the second hour, or both.

10:00 & 17:00 – Harmony in Conflict
Using fencing principles for unarmed self-defense.
You learn to control aggression.

11:00 & 18:00 – Liberating Movements
Recovery from overload and stress.
You release tension and ease chronic discomfort.

Instructor Dmitry Budylin completed advanced training in sports and health methodology at the University of Physical Culture, Sport, and Health in St. Petersburg.

First visit – pay what you wish
Future sessions – subscription by agreement.

 To register, leave a comment with the days and times that work best for you.