Evening Pilates Class With Vinay — Open Lesson

Pilates Mat classes are a full body workout that create long, lean muscles.Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture and enhance mental awareness. Mat Pilates is an effective way to increase body awareness, tone your entire body, enhance flexibility, improve posture, and improve overall well-being. Mat Pilates: This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen andstrengthen the muscles while giving you a full-body workout. Open class participation cost : 15 GelRegular Pilates classes: every Thuesday and Thuersdayat 7:15-8:15 o'clock