Intro Class: Qigong & Tai Chi Basics

37 Otar Oniashvili St, Tbilisi

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English

Description

Curious about Tai Chi or Qigong, but not sure where to start?

This open class offers an introduction to the core principles of the practice. We’ll go through arm relaxation exercises, learn the first form of Baduanjin (the most well-known Qigong routine), and explore the beginning of the Dragon form from my Tai Chi style.

You'll experience how mindful movement - rooted in ancient Chinese tradition and Chan (Zen) meditation - can support relaxation, balance, mood, and overall well-being.

Suitable for all levels - no prior experience needed

Indoor shoes required

Photos and videos

Location

TBILISI YOGA VILLA

37 Otar Oniashvili St, Tbilisi

Tbilisi Yoga Villa welcomes people of all shapes, sizes, ages, and skill levels. Our goal is to provide a supportive, inclusive, safe, non-judgmental and welcoming studio so you feel comfortable practicing yoga no matter where you are on your yoga journey. You can visit a massage here, have a cup of healthy drink at our yoga bar, find a big yoga shop or spend time in the hidden garden.

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