Nutrition and Sleep Hygiene

As part of the lecture series “Personal Development and Quality of Life”, the Academy of Thought will host a meeting with physician-nutritionist and professor Mari Malazonia.

The discussion will cover:
– How nutrition affects our energy and productivity;
– What sleep hygiene is and how it influences mental and physical health;
– Which daily habits help improve quality of life;
– The most common mistakes people make in managing nutrition and sleep, and ways to correct them.

The session will be based on practical advice and modern research, helping attendees enhance their overall quality of life.

Participation is available both in person and online.
Guests will enjoy a reception and a pleasant atmosphere.

Duration: 2–3 hours.