Mindfulness as a Resource

If you're looking for greater emotional resilience, inner calm, and a stronger connection with yourself during life's challenging moments, join the Mindfulness as a Resource program.

On Friday, July 4, we'll continue the course with a new session:

"Values: The Person I Want to Be"

Have you ever wanted to be patient and kind with someone you love, only to lose your temper moments later? Or planned to spend the evening meaningfully, only to disappear into an endless social media feed?

It's not because you don't care. It's because, in that crucial moment, your autopilot took over.

Values are not goals or rules—they are a direction. They reflect the kind of person you want to be and what truly matters in your relationships, your work, and your everyday life. Goals can be completed; values are something you continue living every day.

During this session, we'll explore how mindfulness helps us recognize the moment of choice—the point where automatic habits take over, but where we still have the opportunity to act according to our values.

The session includes:

🧘 Values Meditation — a guided reflection on different areas of life, helping you reconnect with what truly matters.

🌿 The SOBER Technique — a simple mindfulness pause that helps you stop, breathe, and ask yourself: "How do I want to respond in this moment?"

Missed previous sessions? No problem. The course follows an open-door format, with a short introduction for newcomers at the beginning of every meeting.

Join us if you'd like to strengthen your self-awareness, manage stress more effectively, and build a stable inner foundation for everyday life.

Facilitator:
Evgeny Glushchenko (@utyzvf) — Certified Psychological First Aid (PFA RAPID) Consultant and Mindfulness Meditation Instructor.

🗓 July 4 | 7:00 PM
📍 23 Betlemi Street

🎟 First-time participants: Entry by donation (pay what you wish).

Registration is available through the bot linked in the profile.