A three-day meditation retreat with Shivo

On the first day we will also learn basic meditation, which will be our foundation for the following days.Second day: Saturday, 11:00 a.m. - deepening of practice.We will learn about various meditation techniques, including object meditation, breathing, meta meditation, compassion meditation, etc. You will discover which practices will be more attractive to you and which you will continue to deepen in the future.Third day: Sunday, 11:00 a.m. - Integration of meditation in daily life and development perspectives.On the last day we will discuss:✨ How can we use the practice of meditation in our daily life;✨ How meditation can improve the quality of our life;✨ increase attention;✨ control over our mental states;Feeling of inner happiness.We'll talk about how to develop our meditation practice and what other tools of self-awareness we can discover.Whether you're just starting out on your journey or are an experienced meditator, these three meditation lessons will give you new opportunities for growth, self-development, and inner peace.The cost of attending the three-day meditation mini-retreat is the amount of your choice and acceptable on the principle of donation.🔸 For registration:Write to us in the chat:Or call us:📞 595 620 001