MASTER CLASS IN GYMNASTICS!

What awaits you:

1 hour workout, including a graceful warm-up for the whole-body
Elements of gymnastics with an emphasis on flexibility, coordination and plasticity
Muscle strengthening exercises, improving posture and highlighting the natural beauty of the body

Who's it suitable?

For those who want to develop plasticity, sensuality and confidence in movements, improve flexibility and combine aesthetics with strength.
For women seeking a balance between strength and lightness.