Yogic outing of Lumos in Tsem with Irakli and Dovida

The price includes:🌿 travel;🌿 accommodation in a hotel;🌿 nutrition;🌿 Attend all practices.What can you expect from the three-day renewal retreat?✨ Varied and balanced nutrition to cleanse the body and renew cells -The first day - eating only fruits;second day - fruit and vegetable salads;The third day - vegan, light and healthy dishes that fill us with microelements necessary for the body.✨ Various yoga practices to strengthen the body, increase endurance and flexibility, stretch and relax muscles, relax and soften.✨ Breathing exercises - correctly and carefully performed breathing exercises under the supervision of an instructor calms and balances the mind, releases accumulated unconscious and negative emotions.✨ Concentration and meditation - mental exercises that reduce anxiety and increase concentration.✨ Sound therapy with a didgeridoo - high-frequency sounds have a positive effect on the central nervous system, a state of relaxation and light therapeutic trance is achieved.✨ Walking meditation - a simple, simple technique performed while walking in silence, which is much needed in today's fast-paced world.✨ Sadhu standing on the nails - while standing on the board, the nerve endings in the soles of the feet are stimulated and useful impulses are sent throughout the body. It is also an effective therapeutic-emotional cleansing.✨For registration:Write to us in the chator call us at:595 620 001