Yoga Nidra - yogic sleep practice with Ekata in Lumos

Ekata has been practicing yoga almost twenty years. Since four years she is a certified teacher. And yoga Nidra is her favourite practice for both taking care of herself, and sharing with others. Her main research topic is language of the body. And beside yoga she is deeply in love with dancing, and using with medium for freeing the body from tensions, traumas and blockages. Ekata’s calling is getting people together. She often does free dance gatherings, female retreats and many more colourful unions. Cost of a session: 35 GEL To sign up: send us a message Call 595 620 001Lumos address 71 Sairme st, Godziashvili Park Tbilisi, Georgia

71 Sairme St., Tbilisi

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Yolo

Georgian

Description

Yoga Nidra in direct translation from Sanskrit means yogic sleep. However the only thing one has to do during the practice, is trying not to fall asleep, and follow the subtle path between waking and dream worlds, in order to explore own subconscious. The condition is entered using deep relaxation, following the voice that is guiding our attention points. The experience and results of this journey is very individual, depending on the intentions of the participants. However mostly attendants leave the session with deep feeling of rest, rejuvenation and lightness.

Yoga Nidra will be conducted in “shavasana”, which is relaxing asana lying on the back. Everybody can take part, without any prior yogic experience.

Photos and videos

Location

Lumos

71 Sairme St., Tbilisi

Yoga/ Community/Tai Chi/ Qi gong/Meditation/Dancing/Pilates

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