“Healthy and Unhealthy Food: How to Manage Your Diet”

The third lecture in the series by physiologist Anton Zakharov
“What Do Physiologists Know About Food?”

Can we really divide food into “healthy” and “unhealthy”?
Is there anything truly dangerous about chips, instant noodles, or cola?
And is it really that good to eat only raw vegetables and fruits?
What should a balanced diet actually look like?

In this lecture, we’ll bring together current scientific recommendations and explore how to apply them in everyday life — without extremes and without unnecessary spending.