Group Art & Gestalt Therapy Session

Group Art & Gestalt Therapy Session

We often carry the weight of other people's responsibilities, having grown up being the "lifeline" for those closest to us. In adulthood, this can turn into chronic exhaustion and feelings of guilt whenever we take time for ourselves.

It's time to let go of burdens that aren't yours and make room for your own happiness, well-being, and success.

What to expect:

• Neuroprotocol: A combination of meditation and art therapy.

• Expressing emotions through painting: Release your feelings onto paper using colors and creativity. No drawing skills required!

• Deep sharing and reflection: Explore and discuss each participant's artwork in a warm, supportive group setting, accompanied by tea and treats.