Three-day renewal retreat in Lagodekhi - with Dovidas

What can you expect from the three-day renewal retreat with Dovidas?✨ Varied and balanced nutrition to cleanse the body and renew the cells - on the first day, a meal with fruits, and on the following days, vegan, light and useful dishes that fill us with microelements necessary for the body.✨ Yoga practice to strengthen the body, increase endurance and flexibility, stretch and relax muscles, relax and soften.✨ Breathing exercises - correctly and carefully performed breathing exercises under the supervision of an instructor calms and balances the mind, releases accumulated unconscious and negative emotions.✨ Concentration and meditation - mental exercises that reduce anxiety and increase concentration.✨ Sound therapy with a didgeridoo - high-frequency sounds have a positive effect on the central nervous system, a state of relaxation and light therapeutic trance is achieved.✨ And finally, the unpredictable adventures that no one embarks on, on which path they will jump on their journey.The price includes:🌿 Travel by minibus from Tbilisi to Lagodekhi and back;🌿 accommodation in a hotel;🌿 nutrition;🌿 Attending all practices.✨Exit cost: 390 GEL✨For registration:Write to us in the chator call us at:595 620 001Our studio address is:🍀 71 Sairme St., Godziashvili Park