Emotional Regulation

As part of the "Emotions" lecture series at the Academy of Thinking, salon-style discussions will be held with psychologist Zura Mkheidze on the topic of "Emotional Regulation."

Emotional regulation involves the conscious management of emotions, their balancing, and the ability to respond appropriately in different situations. This skill has a significant impact on our mental health, relationships, and decision-making processes. Improving emotional regulation enhances relationships, as people approach situations more calmly and consciously.

This ability is crucial not only in everyday life but also in professional settings, as managing emotions contributes to successful communication and effective decision-making.

At the meeting, you will enjoy a buffet and a pleasant atmosphere.

Duration – 2 hours.