Emotions, Boundaries, and the Relationship with Yourself

As part of the lecture series “Personal Development and Quality of Life” at the Academy of Thinking, a salon-style conversation will be held with psychologist and psychotherapist Ana Ghvinianidze.

The discussion will cover:

• how to understand and befriend your emotions;

• why maintaining personal boundaries is important and how to do it in a healthy way;

• how to build a positive relationship with yourself;

• the role of self-awareness and self-care in improving quality of life.

This talk will help participants gain a deeper understanding of their emotional world, develop healthier habits, and realize that getting to know oneself is the greatest investment in the future.

Participation is available both in-person and online.

A light buffet and a pleasant atmosphere will await the guests.

Duration: 2–3 hours.