Communication with Yourself — The First Step Toward Personal Change

💡 The Academy of Thinking will host a salon-style conversation with psychologist Zura Mkheidze on the topic: “Communication with Yourself — The First Step Toward Personal Change.”

▶ How do we talk to ourselves? How well do we understand our own desires, needs, and inner experiences? And how does the quality of our communication with ourselves influence our decisions and relationships?

▶ During the lecture, Zura Mkheidze will discuss the importance of self-communication, the nature of our inner dialogue, and the ways we can learn to understand ourselves better. The session will encourage us to observe our thoughts, emotions, and behaviors and explore how we can build a more conscious and harmonious relationship with ourselves.

🍰 Guests will enjoy refreshments and a pleasant atmosphere during the event.

Duration: 2–3 hours.