Breathwork Therapy Workshop

On February 14, Lumos invites you to a breathwork practice — Chakra Loop Breathing, an active and dynamic process focused on activating and releasing the body’s energy centers.

The practice is facilitated by Tina Kukhiandze, a personal development facilitator working both individually and with groups.

In her practice, Tina integrates somatic and meditative techniques, as well as the method of systemic constellations.

Chakra Loop Breathing is an active breathing practice that works directly with the body’s energy centers. The process is dynamic, with intensive breathing that often produces a cathartic effect.

Through active inhalation and exhalation, body movement, and directing attention to different centers, so-called “loops” are created between chakras. This helps release tension and long-held energetic blocks.

After the practice, participants often experience:

• freer flow of energy throughout the body;

• a sense of lightness and release;

• increased vitality and clarity in everyday life.

Participants are advised to wear comfortable clothing and avoid heavy meals for some time before the practice.

The workshop is open to everyone.

Date: February 14, 7:00 PM
Duration: 2 hours
Price: 70 GEL