Body-Psychological Group “Being Yourself Among People”

This group is about how to:

• say “yes” and “no” without excuses

• reclaim your strength, aggression, sensuality, and aliveness

• stop playing roles and be seen in your truth

• create your own projects and hold different reactions from others

All in all: moving toward people and saying
“I exist”, “I want”, “I can”, “I feel”.

Format: body-movement practices + writing practices, with experience sharing in a group.

You can choose your depth and level of interaction — no pressure and no “do it at any cost”.

Structure:
1 introductory session + 8 sessions in a closed group, Sundays in February and March.

Facilitator:
Alena Komarova — psychologist, facilitator of body-based and writing practices.
You can read about her experience and education here, and get a sense of the vibe here.

Entry to the group: via a Zoom call (up to 30 minutes).
The introductory session is on January 25 — after it, you can decide whether you want to continue.

More details about the group are available here.

The group is gradually filling up. If you’d like to join, message the facilitator: @wrmrrr

During the call, you can ask any questions and find out whether this format is right for you.