Author's Practice "CREATE YOURSELF"

We will begin with a special set of exercises to awaken the spring energy within us. This practice of kriya will help activate the lymphatic system, release energy from the solar plexus, and eliminate blockages that may have accumulated during the winter.

We will conclude the practice with relaxation accompanied by gongs and bowls. The vibrations will calm the mind and relax the body, help stop the endless flow of thoughts, and touch the highest form of purity — the crystal silence of consciousness.