Art Practice “Body Map”

We invite you into a space of self-exploration through art therapy.
Just imagine: you, a life-size canvas, and two hours of pure creativity — in a gentle, supportive mini-group.
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We will explore the body and our relationships.
Our body remembers everything: admiration and judgment, pain and acceptance. This affects our physical and emotional well-being.
We’ll transfer these experiences onto the canvas to discover new sides of ourselves, understand the roots of our struggles, and allow ourselves to simply be.
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What you’ll gain:
Feel where tension “lives” in your body — and what it’s trying to tell you
 Become aware of your internal boundaries and needs
 Discover visual metaphors for your emotional states and start a dialogue with them
 Experience support and realize you're not alone in your feelings
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This practice is especially suitable for those who want to:
 Build a harmonious relationship with themselves
 Develop body awareness
Release past trauma
 Professionals who work with the body