Activities

Fitness test VO2 max

Test yourself and test your abilities.

Presented 14 times

220 ₾

1 Person

1 hour

Exclusive offers for the best prices

Description

1 hour

1 person

15+

En, Ge, Ru

Description

Test yourself and test your abilities. This is a unique impression that will increase the quality of your life and training.
VO2 max, or maximal oxygen uptake, is the maximum amount of oxygen an individual can use during intense or maximal exercise. It is measured in milliliters of oxygen used per minute per kilogram of body weight. VO2 max is considered the best indicator of cardiovascular fitness and aerobic endurance. The higher the VO2 max, the more oxygen the body uses during high-intensity exercise, and therefore the more energy can be produced.