EMS exercises

Make your workout 5 times more effective!

Experience an innovative and effective workout using low frequency electrical impulses. Electrical Muscle Stimulation - this is a procedure during which an electrode fixed on the surface of the skin in the area of the muscle sends electrical signals to the muscle and affects it. In this way, such impulses are formed that the muscle receives during weight training. In general, both weight lifting and muscle stretching exercises should be done properly, with the help of a Just Fit personal trainer and equipment you will get the right and effective load.

In order to burn maximum calories and fat, high-intensity workout performed at specified intervals simultaneously tone, strengthen and tone the body. A charge of courage and energy for the whole day!

Exclusively for YOLO, the studio has prepared a unique proposal - for 100 GEL a month you can attend 2 perfect training sessions to get to know and experience the effects and results of EMS training.

The workout is designed to tone the entire body, lose weight and reduce training time for the busy and results-oriented persons.

5 times more effective than traditional workout. Approximately 500 kcal are burned during EMS workout and up to an additional 2000 kcal during the following 48 hours.

Categorical contraindications for training with the EMS system:

- Wearing a pacemaker

- Pregnancy

- Oncological diseases

- Diseases of the nervous system

Leave your training bag at home with your uniform. Everything you need for workout and after workout - you will get in our studio.