TAISO

Teenagers and adults who wish to develop endurance and improve their sense of well-being are invited to physical practice –
TAISO

The session lasts one hour. Feel free to come at any of the scheduled times!

Saturday and Sunday
10:00 AM and 4:00 PM
Harmony in conflict: using fencing principles for unarmed defense.
You control aggression.

Saturday and Sunday
11:00 AM and 5:00 PM
Liberating movements: recovery from overload.
You eliminate painful stress and tension.

The instructor has completed advanced training in the method of training at the University of Physical Culture, Sports, and Health in St. Petersburg.

The first visit is a donation,
subsequent visits are by subscription, as agreed.