Breathing and Meditation Workshop: Hatha Yoga, Kriya Yoga, Raja Yoga

👀 What does breathing help us with? What is its role between body and mind and how does breathing lead to a meditative state?
🧘‍♀ On March 23, at 14:00, let's experience the benefits of breathing exercises and meditations, it will be a journey into ourselves in our microcosm, which will be led by Nino Chubinidze.
👉 Cost of attendance: 55 GEL
👉Register here: https://rb.gy/zhyjw9
🌿 Our daily life, stress and tension, existential problems prevent us from finding energy balance and harmonizing our mind and mood.
✨At the breathing and meditation workshop, we will begin to contemplate ourselves from our highest self, from our highest essence.