Sound Therapy and Guided Meditation | Jara

At the end of the season, during this vibrant summer period, you're invited to a sound therapy session with Jara.
The effect of gongs and crystal bowls on the human body and mind:

• How does sound vibration affect us?
• Brainwave synchronization — sounds align brainwaves into alpha, theta, and delta modes, promoting deep relaxation.
• Stress and anxiety reduction — by balancing the autonomic nervous system, the vagus nerve is activated, fostering inner peace.
• Cellular regeneration — vibrations accelerate cell recovery through mechanotransduction.
• Improved heart rate variability (HRV) — a key to stress resilience and emotional balance.
• Pain relief — vibration activates the endogenous opioid system, producing a natural analgesic effect.
• Immune system boost — sound supports lymphatic detox and NK cell activation.
• Emotional release and PTSD support — the vibration of gongs and bowls reduces amygdala (fear center) hyperactivity.
• Muscle tension and fascia relaxation — enhances mobility and reduces chronic pain.
• Increased melatonin and serotonin levels — supports deep, restorative sleep and mood enhancement.
• Transformational psychological effects — sound vibrations have a deconstructive impact on ego structure, helping release psychological blocks and fostering deeper self-awareness.

You can support the session by making a donation — any amount is appreciated.

Start time: August 2 at 19:00
Account number: GE21BG0000000605631960GEL
Recipient: შპს შენთან (LLC "Shentan")

To register, please fill out the form:
https://forms.gle/iPq7eVmGbeYBR35A9