Rest and Mental Health

The Academy of Thinking will host a salon discussion titled
“Rest and Mental Health,” led by psychiatrist Keti Silagadze.

The talk will focus on one of the most pressing issues in today’s social environment — the true meaning of rest and why it should not be perceived as a luxury.

During the lecture, we will explore how to restore mental energy, what consequences may result from neglecting rest, and why it is an essential condition for a productive and healthy life. Through the analysis of real-life examples and cases, participants will be able to reassess their attitude toward rest and recognize its role in personal and professional well-being.

A light reception and a pleasant atmosphere will be provided.

Duration: 2–3 hours.