Psychodrama - Group session

Deep self-awareness – helps to recognize hidden emotions, inner conflicts, and recurring life patterns.
Emotional release – provides an opportunity to express suppressed feelings and relieve psychological tension.
Development of empathy – allows experiencing situations from other people's perspectives, improving understanding and communication.
Training new behavior patterns – a safe environment for experimenting with new interaction strategies and problem-solving approaches.
Strengthening self-confidence – through reenacting difficult situations, a person gains experience that helps them feel more confident in real life.