Dynamic meditation awaits you in Lumos with our instructor Temo.
About practice. Meditation is lead by our yoga teacher Temo:
claimed that modern people need movement to arrive at inner stillness. He said that the more traditional forms of meditation were devised for people of a different era. Those earlier meditators spent all day working labor-intensive jobs, so they had a much easier time sitting still.
this practice take you from your own mental chaos to deep gratitude of life. Many meditations have this effect, but this style works through your body to help you access the benefits more fully.