Osho Kundalini & Gibberish Meditation Week With Tamta

Kundalini is an evening meditation which lasts for 1 hour and 15 minutes and gives you a possibility to go deep into your body, emotions and mind. Meditation has two parts: the passive and the active.    Osho considered that human of modern times need totally different approach to feel the feast and happiness. Kundalini, like Oshos all meditations, contains two parts: the catharsis and the meditation. In modern environment full of information and stress catharsis is the right thing for human to relieve and feel the flow of energy. During meditation it's possible to discover the habits that are deep in unconscious and get rid of them on 3 different levels: mental, emotional and physical...   Kundalini meditation will help you to activate the flow of your natural living energy after overcoming some difficulties and blocks. Gibberish allows us to express emotions and thoughts without the limitations and patterns of words, and to clean the “noise in the head”. Then we can enjoy the quiet space created within us. This meditation has two stages.   First stage – gibberish Start making nonsense sounds. Make any sound you like, but do not speak in a language, or use words that you know. Allow yourself to express whatever needs to be expressed within you. Throw everything out, go totally mad. Go consciously crazy. The mind thinks in words. Gibberish helps break up this pattern of continuous verbalization. Without suppressing your thoughts, you can throw them out in gibberish. Everything is allowed: sing, cry, shout, scream, mumble, talk. Let your body do whatever it wants: jump, lie down, pace, sit, kick and so on. Second stage – silent sitting After the gibberish, sit absolutely still, silent and relaxed, gathering your energy inwards, letting your thoughts drift further and further away from you, allowing yourself to fall into the deep silence and peacefulness that is at your center. You may sit on the floor or use a chair. Your head and back should be straight, your body relaxed, your eyes closed and your breathing natural. Cost of a session:1 Session 25 Lari.1 Week - 100 Lari  To sign up: send us a message.  Call 595 620 001 Lumos address::  71 Sairme st,  Godziashvili Park