INNER FARM TALKS - Mental Wellbeing Day

When purchasing a ticket to the event with Studio Liberty Mastercard World Elite and Visa Platinium cards, take advantage of 30% cashback, maximum limit 120 GEL.

 

Day description:

Inner Farm Talks – the largest event of the year for mental well-being, organized by Inner and Kiketi Farm, hosted by Lika Evgenidze.

 

The event will bring together leading professionals in the field and those for whom mental health care is important in the environment of Kiketi Farm.

 

In synthesis with the natural environment, you will find different spaces for sharing knowledge and gaining new experiences.

 

On the main stage, you will meet professionals in the field who will help you gain more information about the importance of mental health from a different perspective.

 

In addition to the main speeches, thematic zones will be located on the territory, where you can personally experience guided practices such as: sound therapy, yoga, art therapy, mindfulness and breathing practices, group sessions of mythodrama, meetings with psychologists and listen to other people's stories in the storytelling space.

 

A special guest of the event will be a Japanese-born sound healer and vibrational therapy practitioner – Kenji Azuma. His practice combines meditation, energy work and the idea that sound is not only a musical experience, but also a tool for regulating the body, nervous system and consciousness.

 

The Day of Mental Wellbeing will close with a performance by Lika Evgenidze and Kenji Azuma, which will be held in an open space, in a natural environment. The performance will be a combination of sound therapy, meditation and musical works.

 

Speakers on the Main Stage:

Lika Evgenidze (Sound Therapist)

Opening of the Day

Eka Chkonia (Psychiatrist)

How Do I Recognize That I Need Help?

Nata Asatiani (Psychotherapist)

How Do I See Myself? – Self-Esteem and Realistic Self-Perception

Ana Ghvinianidze (Psychotherapist)

Storytellers – Emotions, Boundaries, and Relationship with Yourself

Bako Maghularia (Psychotherapist)

How Can I Be a Supportive Parent?

Tinatin Tiabashvili (Psychotherapist)

Discovery or Creation of Yourself? — Individuation as a creative process

Nana Vashakidze (Mindfulness teacher)

Being here is enough – Mindfulness

Nino Paturashvili (psychotherapist)

Diet or eating disorder? – The real face of anorexia and bulimia

Megi Sajaia (psychotherapist)

How to say “no” without feeling guilty? – Setting boundaries in relationships

Lizi Gogidze (art therapist)

What can’t we say with words? – Art Therapy as Expression Without Words

Tina Kareli (Psychotherapist), Iva Darbuashvili (Psychotherapist)

The Body as a Mirror of the Psyche

Magda Gerantia (Psychotherapist)

When Support Requires More — Medication and Mental Well-Being

Tamuna Amashukeli, (Psychotherapist) Tsira Gelitashvili (Psychotherapist)

Why Can’t Love and Passion Coexist Together?

Eka Burki (Psychotherapist)

Why Does Perfectionism Prevent Us from Success? — The Desire for Perfection That Limits Us

Zaza Kalandarishvili (Addiction Specialist)

Why Can’t I Stop? — The complexity of emotional dependence

Representatives of medical clinics (Caraps Medline, Caucasus Medical Center)

The connection between physical health and mental health

Octopus Fitness Instructors

The impact of exercise on both physical activity and mental health

Closing the day

Lika Evgenidze and Kenji Azuma: Performance – a combination of sound therapy, meditation and musical works.

 

Parallel workshops and practices, in independent spaces:

 

Practical research on self-esteem – Nata Asatiani

Maximum number of participants - 15

The goal of the workshop is to better understand how thoughts and beliefs about oneself affect self-esteem. Through practical exercises, participants will identify several self-critical or limiting beliefs and try to look at them from a more realistic and balanced perspective.

 

Mythodrama Group Session – Keti Kereselidze, Gvantsa Kopaliani

Maximum number of participants - 12

Mythodrama is based on the power of stories and uses drama and art to help a person identify their own unconscious conflicts. Myths and fairy tales are ancient unconscious mirrors of the psyche that reflect our inner conflicts, developmental phases, feelings and desires - “Myths do not only tell us about the past, they show us what is happening inside us today.”

 

Yoga Practice – David Kandelaki

Maximum number of participants - 20

 

Physical Health Practice – Octopus Fitness Club

Maximum number of participants - 20

 

Nana Vashakidze — Mindfulness Practice

Maximum number of participants - 15

 

Sound Therapy Practice – Lika Evgenidze

Maximum number of participants - 20

 

Art Therapy Practice – Lizi Gogidze

Maximum number of participants - 15

 

Storytelling – Sharing Experiences - Eka Demetradze, Sandro Kakulia

Maximum number of attendees - 15

 

Inner Farm Talks Partners:

Studio Liberty

GPI Holding

Bakuriani

Octopus

basic.kitchen

Caraps Medline

Caucasus Medical Center

Veleda

 

Media Partners:

At.ge

Marketer

Entrepreneur Georgia

Forbes Georgia.