Fatigue, Digital Environment and Anxiety in Modern Life

💡 On July 14, the Academy of Thought will host a salon conversation with psychiatrist David Zurabashvili on the topic: "Burnout, the digital environment and anxiety in modern life"

In today's world, constant access, an excessive flow of information and an accelerated pace of life often expose us to emotional and psychological overload. Burnout, stress and anxiety have become part of the daily experience of many people.

During the lecture, we will talk about how the digital environment affects our mental health, what is the connection between time spent with screens and emotional well-being, how to recognize signs of burnout and anxiety and what we can do to effectively deal with them. During the meeting, we will discuss both the findings of modern research and practical recommendations that will help us maintain a healthy balance, emotional stability and well-being in everyday life.

The lecture is intended for anyone who is interested in mental health issues and wants to better understand the impact of modern life on our emotional well-being.

🍰 The meeting will be attended by a buffet and a pleasant atmosphere.

The duration of the meeting is 2-3 hours.