Emotions, Emotion, and the Body

As part of the "Emotions" lecture series at the Academy of Thinking, salon-style discussions will be held with clinical psychologist Keti Dalinkevich on the topic: "Emotions, Emotion, and the Body."

In psychotherapy, great importance is given to the connection between the mind, body, and spirit. Their alignment is essential for both adaptation and daily functioning. Emotions, thoughts, and behavior form a unified system, and their balance affects both psychological and physical well-being.

The lecture will cover the following topics:

• How emotions and the body are connected and why this connection is important;
• Awareness of bodily signals – how the body communicates messages to us and what they mean;
• Practical recommendations to help participants recognize their emotions through bodily awareness;
• The role of the central and peripheral nervous system in the interaction between emotions and the body.

This lecture aims to raise awareness of the processes that connect emotions and the body. The strategies and recommendations presented will help attendees better understand their emotions, strengthen their connection with their bodies, and gain practical tools for more adaptive functioning in daily life.

A buffet and a pleasant atmosphere await you at the event.

Attendance is possible both in person and online via Google Meet.

Duration: 2 hours.