Dynamic & Therapeutic Meditation Week in Lumos with Temo

Gourishankar Meditation at Lumos.  Osho says that if the breathing is done correctly in the first stage of this meditation, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar, Mt. Everest. This “high” is carried into the subsequent stages of soft gazing, soft and spontaneous movement, and silent stillness.The meditation is to be done with its specific OSHO Gourishankar Meditation music, which indicates and energetically supports the different stages. First Stage:  15 minutesSit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible, then exhale gently through the mouth and keep the lungs empty for as long as possible.Continue this breathing cycle throughout the first stage. Second Stage:  15 minutesReturn to normal breathing and with a gentle gaze look at a flashing blue light or a candle flame. Keep your body still. Third Stage:  15 minutesWith closed eyes, stand up and let your body be loose and receptive.The subtle energies will be felt to move the body outside your normal control. Allow this “Latihan” to happen. Don’t do the moving: let moving happen, gently and gracefully. Fourth Stage:  15 minutesLie down with closed eyes, silent and still. Gibberish allows us to express emotions and thoughts without the limitations and patterns of words, and to clean the “noise in the head”. Then we can enjoy the quiet space created within us.This meditation has two stages. First stage – gibberish Start making nonsense sounds. Make any sound you like, but do not speak in a language, or use words that you know.Allow yourself to express whatever needs to be expressed within you. Throw everything out, go totally mad. Go consciously crazy. The mind thinks in words. Gibberish helps break up this pattern of continuous verbalization. Without suppressing your thoughts, you can throw them out in gibberish. Everything is allowed: sing, cry, shout, scream, mumble, talk. Let your body do whatever it wants: jump, lie down, pace, sit, kick and so on. Second stage – silent sitting. After 1 hour of the gibberish, sit also 1 hour absolutely still, silent and relaxed, gathering your energy inwards, letting your thoughts drift further and further away from you, allowing yourself to fall into the deep silence and peacefulness that is at your center. You may sit on the floor or use a chair. Your head and back should be straight, your body relaxed, your eyes closed and your breathing natural.    Cost of a session: 30 Lari. Cost of 5 session: 120 Gel.  To sign up: send us a message or Call 595 620 001 Lumos address:  71 Sairme st,  Godziashvili Park