Breathwork Therapy Workshop

On April 6, Lumos invites you to a breathwork practice — Chakra Loop Breathing, an active and dynamic process aimed at activating and releasing the body’s energetic centers.

🌬️ The practice will be led by Tina Kukhianidze, a personal development facilitator who works both individually and with groups.

🌀 In her work, Tina uses somatic and meditative techniques, as well as the systemic constellations method.

✨ Chakra Loop Breathing is an active breathing practice focused on the body’s energetic centers. The process is dynamic, and the breathing is intensive, often producing a cathartic effect.

✨ Through active inhalation and exhalation, body movement, and focused attention on different centers in the body, so-called “loops” (closed circles) between chakras are created, helping to release accumulated tension and heaviness from the energetic centers.

🤲 After the practice, participants often report:

• freer movement of energy in the body;

• a sense of lightness and emotional release;

• greater vitality and clarity in everyday life.

Participants are encouraged to wear comfortable clothing and avoid heavy meals before the practice.

💌 The workshop is open to everyone.

🟡 Date: April 6, 19:00
🟠 Duration: 2 hours
🟢 Price: 70 GEL