"Appetite and How to Control Your Weight"

"Appetite and How to Control Your Weight" — the fifth lecture in physiologist Anton Zakharov’s series “What Do Physiologists Know About Food?”

Where does the feeling of hunger come from, and why does it often not match the body’s real needs?
We’ll explore how the brain, hormones, and environment regulate appetite, why diets rarely work, and which scientifically proven strategies for weight control are effective today.