"Am I OK? And you?" Psychological practice by @lesyaolesena

"Am I OK? And you?"
Psychological practice by @lesyaolesena

What is this practice and why does it work so deeply?
It’s not just a psychological session — it’s a body-emotional journey deep into yourself, based on several powerful approaches:

CBT helps to recognize beliefs that prevent you from being yourself and building healthy relationships

Transactional Analysis provides a foundation of 4 life positions

BSFF is a fast subconscious work technique that rewrites deep beliefs

EOT allows you to experience emotional positions through images and sensations, to not only understand but feel and change