5Rhythms | Dance Practice With Tako

On Thursday, June 26 at 19:30 at Lumos, you are invited to a 5Rhythms® dance practice guided by certified 5Rhythms teacher Tako Megrelishvili.

Participation fees:

• Single entry: 35 GEL

• Monthly pass: 120 GEL

• Couples and students: 20 GEL

5Rhythms regular classes take place every Thursday at Lumos. The session begins at 19:30 with a gentle warm-up to music. Then comes a short introduction and demo, followed by a wave of movement through the five rhythms, led by your own body and Tako’s guidance. You’re welcome to join during the warm-up or at the start of the main practice.

Created by Gabrielle Roth, the 5Rhythms® method is a philosophy, perspective, performance art, and dynamic movement practice based on the belief that movement can heal the psyche.
Movement as a metaphor for healing is a universal language across cultures, ages, and backgrounds.

Tako shares her experience:

“I discovered 5Rhythms at a time when it was hard for me to express myself verbally. Since then, each dance helps me feel more embodied, grow, and learn. In our sessions, I’ll share the experience and tools that have supported me along the way.
My intention is to create a safe and welcoming space where everyone can express their inner world without judgment. 5Rhythms is a magical practice that teaches us — through our bodies — to discover our own unique dance and expressive language.
It’s a practice that asks for consistency, so that our daily life becomes as rich and vibrant as we are when we dance. I’m grateful to share it with you.”

To register:
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Or call: +995 595 620 001