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Special class: Taoist yoga (Qigong)
We will master ancient qigong complexes aimed at strengthening the body, relieving stress and filling with energy. These qigong practices are most similar to yoga asanas and are a unique combination of movements and postures that promote physical and energetic balance.
A feature of the practice is the rapid strengthening of ligaments and tendons, the creation of a strong body structure that allows you to maintain a high level of energy