Discover the ancient art of Tibetan Yoga, also known as Yantra Yoga, at Lumos Studio! This Buddhist yoga tradition is inclusive, welcoming all body types and constitutions, flexible or not, with or without experience. It trains the breath, calms the mind, and promotes overall health.
Rooted in centuries-old texts and traditions, Tibetan Yoga combines body movements, rhythmic breathing, and mental focus to create a unique and transformative experience.