Sound Ceremony with Gong

 Natalia tells us about gong: "Gong has been used as a shamanic healing tool, celebratory instrument and a method of communication for thousands of years.  During the sound ceremony the participants will be immersed in the vibrations of the instrument, that can be described as a sonic massage, as the body and mind will respond to the sound and vibration. This vibrations cause the brain, heart and respiratory rates to slow, allowing the participants to go into a deep relaxation and enter a meditative space. Gong baths can help to develop a better ability to cope with stress, help move emotional blockages from trauma, and to reduce tension, anger, fatigue, anxiety and depression." No knowledge or experience is required and it can be viewed as a form of meditation accessible to everyone. How to prepare for the ceremony: Do not eat heavy meals two hours before. Fruits and light snacks are okay to eat up to 30 minutes before.It is recommended to drink plenty of water before and after the session.  If you have any health issues please inform the teacher before the session starts  Cost of a session: 50 GEL  To sign up: send us a message Call  595 620 001 Lumos address 71 Sairme st,  Godziashvili Park Tbilisi, Georgia