5 Rhythms

On Thursday, July 31, at 19:30, we invite you to Lumos for the final 5Rhythms dance practice of the season, led by certified 5Rhythms teacher Tako Megrelishvili.

Participation fee:
— Single session: 35 GEL
— Monthly pass: 120 GEL
— Couples and students: 20 GEL

Regular 5Rhythms classes take place at Lumos every Thursday.
The session begins at 19:30 with a gentle warm-up to music, followed by a short introduction and demonstration. Then, your own body will guide you through a wave of movement built on the 5 rhythms, with Tako’s support through guiding.

You are welcome to join either at the warm-up (19:30) or right at the start of the main practice.

5Rhythm®, created by Gabrielle Roth, is a philosophy, a perspective, a performative art, and a dynamic movement practice based on the belief that the psyche can be healed through motion.
Movement as a metaphor for healing through art is universal — beyond language, culture, and age.

Tako shares her experience with 5Rhythms:
“I discovered 5Rhythms during a period in my life when it was very difficult to express anything verbally. Since then, every time I dance the 5Rhythms, I feel how this practice supports my embodiment, growth, development, and learning.
At our sessions, I will do my best to share my experience and the tools that have helped me along the way.

My intention is to create a safe and open space where everyone can express their inner world without judgment.
5Rhythms is a magical practice — our own bodies teach us our dance, revealing our unique movements and personal language of expression.

This is a practice that thrives on consistency — so that our daily lives can become just as full and unique as we are when we dance.
I’m grateful for the chance to share this practice with you.”

To register:
— Message us in chat
— Or call: 595 620 001